Give up the struggle with anxiety
It’s not your thoughts or emotions that keep you stuck and keep you suffering, it’s your constant struggle, constant searching to get rid of them that does. If your open to anything there is no...
View ArticleWhat do I do about anxiety?
Sorry for not posting recently, I have been moving house, anyway hopefully people can relate to the below and it helps in some way. What do I do? How do I get rid of this? The answer I searched for,...
View ArticleHow to be free of fear
Firstly sorry for the lack of posts recently I have been busy with other things. Also I have just moderated over 100 posts so sorry if you posted and did not see it. You can now post freely without...
View ArticleKnowledge of anxiety and fear can only take you so far
Knowledge can only take you so far Avoidance of life is never due to the fact that life is this big scary thing to no longer engage in, it is due to the fact that we don’t want to feel anxiety/fear and...
View ArticleHow to allow anxiety
Allowing Your anxious energy is not something to get rid of or suppress. You can’t destroy energy and suppressing it just keeps it within. The way to be free of this energy is to allow it fully. You...
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Healing your anxiety requires you to understand what created it in the first...
Hi Everyone, Again apologies for the lack of posting recently, I have just had so much work to do on the main site recently which is still ongoing. Anyway, I hope people find the below post useful. I...
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How do I find relief from my Anxiety?
I was at my local bookstore recently and saw plenty of titles about relaxation, which got me thinking about certain websites that promote relaxation when feeling anxious. Not that I think there is...
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Why does anxiety lead to avoidance behaviours?
Today I am going to cover the subject of avoidance with anxiety. Some sufferers have a real problem with this, some hardly at all, but I think everyone can get something out of this message. Avoidance...
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Your emotions are always sending you a message
I get asked many times ‘what I did do to recover from anxiety?’ I tell people that my recovery came through making plenty of mistakes. No one made as many mistakes as I did in the early days of my...
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Why does life bring so much suffering?
Why is life making me suffer? I used to ask myself this very question, as I always seemed to be in some form of suffering. Yes, I would have some good days along the way, but I spent most of my time...
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